Wednesday, February 25, 2015

Best Ever Gluten Free Chicken Nuggets Recipe

These chicken nuggets are so easy to make.

Ingredients:

2 boneless, skinless chicken breast
3 cups of ground flax seed
2-3 tsp of cornstarch*
olive oil
salt
herbs of choice- I used rosemary, sage, thyme, turmeric
onion powder
garlic powder
salt and pepper

Directions:
in one bowl mix together the olive oil and cornstarch put aside
in another bowl mix together the ground flax seed, herbs, salt and pepper, onion and garlic powder (for the last ingredients season to taste)
Thaw out the chicken breast and cut into chunks or pieces
dip the chicken in the oil/cornstarch mixture then into the dry mix (best to use the wet hand/dry hand method- less likely to get Frankenstein fingers)
Place chicken on baking sheet- I used a stoneware sheet for the best result
Bake chicken in oven at 375 degrees until crispy- usually takes 25-35 minutes
* the oil and cornstarch mixture is used to replace eggs as a coating to help the flax seed stick to the chicken

We dipped the chicken in mustard but for a kid friendly option ketchup works just as well

Enjoy!!!!!

Yumaste

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